Ecotherapy & Sound for Workplace Wellbeing
Indoors, outdoors under the trees, or even out on the trail; this is an opportunity for your team to relax, learn and bond, with options for tailored short workshops or deeper dives with day retreats.
My unique professional background in corporate services, community mental health, a family violence specialist practitioner, policy implementation, & training and facilitation, gives me the ability to tailor your workshop to your team’s needs, and ensures a trauma-informed and safe space for your team to not only improve their wellbeing, but to thrive.
Ecotherapy & Sound at your office
I can come to you!
Gather your team or your whole organisation and experience the beautiful fusion of Ecotherapy & Sound together. You'll learn about plant communication, listen to the trees sing with plant music and receive a sound healing with Native American flutes, chimes, singing bowls, voice, and drums to help you relax.
There is also the option to expand this session to include exploration of vicarious trauma & burnout using an Ecotherapy lens, and address these using my unique process of Reflect – Respond – Resolve. Individual & team self-care planning is also available, and all of these can be tailored for your team’s needs.
We start with a free 30 minute discovery call so I can find out all about your team and what you want to achieve, so I can tailor a workshop that suits your needs perfectly.
These workshops can be tailored for any workplace, such as;
Community services organisations
Frontline workers such as healthcare & police
Education workers such as teachers, early childhood workers & childcare workers
Corporate teams
Ecotherapy & Sound outdoors
Let’s explore the beautiful fusion of Ecotherapy & Sound in the outdoors, but without the bushwalking part.
Spend quality time with your team being immersed amongst gum trees, learning about plant communication, listening to the trees sing with plant music, forest bathing, and the wellbeing benefits of being in nature, and then recieve a sound healing out in nature with birdsong, Native American flutes, chimes, singing bowls, voice, and drums to help you relax.
There is the option to expand the experience with team building activities or exploration of vicarious trauma & burnout using an Ecotherapy lens, and address these using my unique process of Reflect – Respond – Resolve. Individual & team self-care planning is also available, and all of these can be tailored for your team’s needs.
These workshops can take place in multiple locations across Victoria. I can provide guidance on a green space that would be ideal or perhaps you have a space you would prefer to go to.
We start with a free 30 minute discovery call so I can find out all about your team and what you want to achieve, so I can tailor a workshop that suits your needs perfectly.
These workshops can be tailored for any workplace, such as;
Community services organisations
Frontline workers such as healthcare & police
Education workers such as teachers, early childhood workers & childcare workers
Corporate teams
Ecotherapy & Sound on the trail
Let’s explore the beautiful fusion of Ecotherapy & Sound in the outdoors on a Sound Medicine Hike.
Spend quality time with your team being immersed amongst towering gum trees and cascading ferns, as you notice the smells of the forest and listen to the beautiful bird calls. You’ll learn about plant communication, listening to the trees sing with plant music, forest bathing, and the wellbeing benefits of being in nature, and then recieve a sound healing out in nature with Native American flutes, chimes, singing bowls, voice, and drums to help you relax.
There is the option to expand the experience with team building activities or exploration of vicarious trauma & burnout using an Ecotherapy lens, and address these using my unique process of Reflect – Respond – Resolve. Individual & team self-care planning is also available, and all of these can be tailored for your team’s needs.
These workshops can take place multiple locations across Victoria, and we work together to find the best spot for you and your team.
We start with a free 30 minute discovery call so I can find out all about your team and what you want to achieve, so I can tailor a workshop that suits your needs perfectly.
These workshops can be tailored for any workplace, such as;
Community services organisations
Frontline workers such as healthcare & police
Education workers such as teachers, early childhood workers & childcare workers
Corporate teams
Thrive: The Day Retreat
Hire a mini bus or drive in a convoy with your team to stunning Warburton, and experience a day retreat of wellbeing, team bonding, and forest immersion. An hour’s drive from Melbourne, Warburton is nestled in the mountains and is spectacular any time of year.
Spend quality time with your team being immersed amongst towering gum trees and cascading ferns, as you notice the smells of the forest and listen to the beautiful bird calls. You’ll learn about plant communication, listening to the trees sing with plant music, forest bathing, and the wellbeing benefits of being in nature, and then recieve a sound healing out in nature with Native American flutes, chimes, singing bowls, voice, and drums to help you relax.
If vicarious trauma is something your team would like to work on, we’ll spend time exploring this using an Ecotherapy lens, and use my unique process of Reflect – Respond – Resolve. Or we can explore burnout and develop individual & team self-care plans, empowering your team to look after their wellbeing. All of these can be tailored for your team’s needs.
From my property in Warburton, I’ll take you all on a mini Sound Medicine Hike along the O’Shannessy Aqueduct trail (pictured), and then back at my property we’ll explore any of the above options and develop self-care plans. A shared lunch is always a great way to create memories with your team so there is also the option to self-cater, or I can organise local catering for you, or I can source local fresh produce for you to create salads and sandwiches. Local coffee and herbal teas are available all day.
If you’re planning your own work retreat I can also come to you!
We start with a free 30 minute discovery call so I can find out all about your team and what you want to achieve, so I can tailor a workshop that suits your needs perfectly.
These workshops can be tailored for any workplace, such as;
Community services organisations
Frontline workers such as healthcare & police
Education workers such as teachers, early childhood workers & childcare workers
Corporate teams
Optional add ons - I can use spiritual tools and practices as much or as little as you like;
Ceremonial cacao - using local Tonzanin Chocolate (Yarra Valley) and rose water, sweetened with pure maple syrup
‘Letting Go’ ceremony - using sacred fire, we write down a list of what we want to let go of and then throw it into the flames. Using shamanic tools and smoke medicine, we take time to let these things go and make space to create our intentions
Let’s get creative! I love creating bespoke ceremonies or extras to make your workshop even more special